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Using Dialectical Behavior Therapy to Treat Borderline Personality Disorder

November 19, 2020 by Andrea Pramana

…disorders. It was developed by Marsha Linehan, PhD. It is a type of psychotherapy that uses cognitive behavioral techniques with mindful awareness. It is the first therapy that has shown…

Categories Borderline personality disorder, Dialectical Behavior Therapy, MindLeave a comment

Five Benefits of Walking. Let’s Move!

October 16, 2020 by Andrea Pramana

…disease and stroke. 30-45 minutes of walking every day helps improve blood circulation. It also helps in increasing good cholesterol (HDL) in blood and lowers bad cholesterol (LDL), which performs…

Categories Body, Lose weightLeave a comment

Is Twinkie Diet Effectively to Lose Weight?

January 22, 2021 by Andrea Pramana

…a serving or two of vegetables. The calorie cut accounts for the weight loss, but what’s interesting is that his LDL (bad cholesterol) dropped and HDL (the good kind) increased….

Categories Diet, Lose weight, Twinkie DietLeave a comment

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