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Live Like You’re on Vacation

February 18, 2021 by Andrea Pramana

extravagant, but occasionally indulged themselves by buying the things you love like a new outfit, though not on vacation, could help reduce the stress of daily routines. 4. Trying new…

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3 New Habits to Healthy Weight Loss

December 9, 2020 by Andrea Pramana

…whole wheat bread smeared with peanut butter. Studies have also shown that eating consistently helped us control the appetite. Yes, 3 new habits to healthy weight loss that you begin….

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How to Treat Post-Traumatic Stress Disorder (ptsd) Without Medication

December 18, 2020 by Andrea Pramana

“Work on the building the new instead of fighting the old. Build the new and the old falls away.” This is one of my ways to treat ptsd without medication….

Categories Mind, PTSD, TreatmentLeave a comment

What do You Think We Should do to Improve Health Care in America?

February 3, 2021 by Andrea Pramana

…it encourages the drug companies to continue developing new versions of similar drugs. I read that we haven’t developed a totally new antibiotic in decades. Rather than develop a drug…

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Power of Touch

November 23, 2020 by Andrea Pramana

sense of being loved was increased. We need to learn to give a touch through hugs, kisses, or holding hands on the people we love—for love is one-way humans survive….

Categories Mind, Stress, TouchLeave a comment
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