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Benefits of Yoga for Beginners

January 21, 2021 by Andrea Pramana

…complex. The benefits of yoga practice are directly perceived the loosening of rigid muscles due to lack of movement, and stress. Yoga movements also improve flexibility, and help to correct…

Categories Spiritual, YogaLeave a comment

Yoga for Maintaining Health

January 2, 2021 by Andrea Pramana

body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

Jennifer Aniston’s slim secrets: Swimming, Yoga and Crunch exercise

November 14, 2020 by Andrea Pramana

…yoga and crunch exercise. Jennifer regularly swims threefold a week for 20 to 40 minutes. According to Jennifer, pool not only help burn calories, but also to keep his body…

Categories Body, Jennifer Aniston, Slim, YogaLeave a comment

Major Depressive Disorder: Symptoms and Effective Treatments

January 1, 2021 by Andrea Pramana

…perceives events, and interprets events. Meditation and yoga. There are some meditation techniques using which you can basically beat depression for one time and all. Make yoga and meditation as…

Categories Depression, MindTags Cognitive therapy, Major Depressive Disorder, TreatmentsLeave a comment

Three Odd Ways to Deal with Stress

November 29, 2020 by Andrea Pramana

God will never give you anything you can’t handle, so don’t stress. (Kelly Clarkson) Many ways you can do to deal with stress, ranging from yoga, eating chocolate, sleeping, and…

Categories Mind, StressLeave a comment
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