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Yoga for Maintaining Health

January 2, 2021 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

Diabetes Mellitus (DM): Here’s How to Prevent It

December 29, 2020 by Andrea Pramana

…weight helps to lower your blood sugar levels. Infographic by http://www.diabetes.org Vegetables and fruits Vegetables and fruits not only as a supplement but make them unimportant part of our menu….

Categories Body, Diabetes MellitusTags diabetes type 2, PreventLeave a comment

Five Benefits of Walking. Let’s Move!

October 16, 2020 by Andrea Pramana

…best done outside and therefore, one of the best exercises for mental health. Plan your route along a beach or through a wooded trail and reap the benefits. Maintaining blood…

Categories Body, Lose weightLeave a comment

Easy Ways to Tighten the Breast

October 14, 2020 by Andrea Pramana

…for beach season in a natural way in a matter of four to six weeks. For faster results, the experts advise to use toning cream for the breast. Of course,…

Categories Body, BreastLeave a comment

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