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Yoga for Maintaining Health

January 2, 2021 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

Top 5 Herbs for Relieving Stress

January 24, 2021 by Andrea Pramana

…that date back 5,000 ago. From ancient Roman to Greeks, Egyptians and Chinese, its usage has been diversified. They were and still are believed to have healing components or properties….

Categories Depression, Herbs, Mind, StressLeave a comment

Is Twitter Making Us Unhappy?

April 3, 2021 by Andrea Pramana

…trillion words of the tweets of 63 million people since January 2009. Each word gives an emotional level with a scale value of 1 to 9, which means the value…

Categories Happy, Mind, TwitterLeave a comment

How to Live a Happy and Healthy Life Every Day

December 14, 2020 by Andrea Pramana

…with others. Quit complaining. Doing a favor Helping someone can unconditionally release of serotonin in the brain. Serotonin is the hormone that controls mood thus doing well and improve the…

Categories Happy, MindLeave a comment

Three Odd Ways to Deal with Stress

April 2, 2021 by Andrea Pramana

…system. 3. Jaw massage Stress often affects a person’s emotions. When you feel stressed, your body – especially the jaw, become ‘tight’. Massaging the jaw area can help release the…

Categories Mind, StressLeave a comment
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