Yoga for Maintaining Health
…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…
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How to Live a Happy and Healthy Life Every Day
…with others. Quit complaining. Doing a favor Helping someone can unconditionally release of serotonin in the brain. Serotonin is the hormone that controls mood thus doing well and improve the…
Three Odd Ways to Deal with Stress
…system. 3. Jaw massage Stress often affects a person’s emotions. When you feel stressed, your body – especially the jaw, become ‘tight’. Massaging the jaw area can help release the…
The Amazing Benefits of Garlic. Again and Again
…Diallyl Trisulfide release hydrogen sulfide, which has previously been shown to protect heart tissue in low concentrations. The compound reduced the proportion of damaged heart tissue in the area at…
Say No to Exercise If …
…feel ill, you should focus on healing first. – If you are tired and stressed Yup, the gym is the perfect place to release stress, but sometimes your body may…
