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Yoga for Maintaining Health

January 2, 2021 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

How to Live a Happy and Healthy Life Every Day

December 14, 2020 by Andrea Pramana

…with others. Quit complaining. Doing a favor Helping someone can unconditionally release of serotonin in the brain. Serotonin is the hormone that controls mood thus doing well and improve the…

Categories Happy, MindLeave a comment

Three Odd Ways to Deal with Stress

November 29, 2020 by Andrea Pramana

…system. 3. Jaw massage Stress often affects a person’s emotions. When you feel stressed, your body – especially the jaw, become ‘tight’. Massaging the jaw area can help release the…

Categories Mind, StressLeave a comment

The Amazing Benefits of Garlic. Again and Again

November 25, 2020 by Andrea Pramana

…Diallyl Trisulfide release hydrogen sulfide, which has previously been shown to protect heart tissue in low concentrations. The compound reduced the proportion of damaged heart tissue in the area at…

Categories Body, Garlic, Herbal medicineLeave a comment

Say No to Exercise If …

November 17, 2020 by Andrea Pramana

…feel ill, you should focus on healing first. – If you are tired and stressed Yup, the gym is the perfect place to release stress, but sometimes your body may…

Categories Body, exerciseLeave a comment
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