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Yoga for Maintaining Health

January 2, 2021 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

How to Treat Post-Traumatic Stress Disorder (ptsd) Without Medication

December 18, 2020 by Andrea Pramana

…This is true. We can’t fix a problem by being and acting at the same energy level. We must rise above and look at it from a perspective of higher…

Categories Mind, PTSD, TreatmentLeave a comment

Anger is Healthy

January 27, 2021 by Andrea Pramana

…increases. However, Herro remind the negative effects of anger, the rise in blood pressure. Therefore, the anger would be a fair surge of emotion when we managed to express appropriately….

Categories Anger, Depression, StressLeave a comment

7 Biggest Diet Myths

January 26, 2021 by Andrea Pramana

…Michael Alderman said low-fat diets might have helped spur the national rise in obesity and diabetes.We now know that fats are necessary for health. Fat is critical for the optimum…

Categories Body, Diet, Lose weightLeave a comment

5 Most Effective Workouts to Lose Weight Faster and Healthier

January 3, 2021 by Andrea Pramana

I’m about to show you quick weight loss workout that’s going to help you burn a lot of fat real fast, and this workout will help you get a flat…

Categories Body, Lose weight, WorkoutTags Lose Weight Faster, WorkoutsLeave a comment
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