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The Best Tips for Acne Free

January 11, 2021 by Andrea Pramana

…filtered tap water available. This way, you confirm you have it when you require drinking. The MORE Water the BETTER! I drank 6-8 16 oz containers of water per day….

Categories Acne, Health, TipsLeave a comment

Yoga for Maintaining Health

January 2, 2021 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

How to Treat Post-Traumatic Stress Disorder (ptsd) Without Medication

December 18, 2020 by Andrea Pramana

…the thoughts you will have, the feelings you’ll have, the physical outcome you’ll achieve, and anything else that makes you feel free instead of trapped.For example, “I will feel successful…

Categories Mind, PTSD, TreatmentLeave a comment

7 Biggest Diet Myths

January 26, 2021 by Andrea Pramana

1. Fat-free food leads to fat-free bodies In the 1980s, new dietary recommendations everyone to adopt low-fat diets. Only recently has it become clear what a mistake that was. Dr….

Categories Body, Diet, Lose weightLeave a comment

Diabetes and Sleep Apnea in Pregnancy

December 25, 2020 by Andrea Pramana

…Stopping bad habits, e.g. heavy smokers, dope addict, drug addict, alcohol addict and free sex. Increase intake of nutritious food by consuming foods that body needs in preparation for pregnancy,…

Categories Diabetes, Gestational Diabetes, HealthLeave a comment
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