Yoga for Maintaining Health
…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…
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Jennifer Aniston’s slim secrets: Swimming, Yoga and Crunch exercise
…doing budokon because it is very enjoyable. Budokon is a blend of martial art, yoga, meditation and holistic nutrition. This combination can make the body more flexible and more powerful….
Tai Chi Can Cure the Symptoms of Fibromyalgia
Tai chi is a martial art that combines meditation with gentle and slow motion accompanied with relaxation and deep breathing system. During this time, tai chi is known to improve…
