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Yoga for Maintaining Health

January 2, 2021 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

Jennifer Aniston’s slim secrets: Swimming, Yoga and Crunch exercise

November 14, 2020 by Andrea Pramana

…doing budokon because it is very enjoyable. Budokon is a blend of martial art, yoga, meditation and holistic nutrition. This combination can make the body more flexible and more powerful….

Categories Body, Jennifer Aniston, Slim, YogaLeave a comment

Tai Chi Can Cure the Symptoms of Fibromyalgia

January 12, 2021 by Andrea Pramana

Tai chi is a martial art that combines meditation with gentle and slow motion accompanied with relaxation and deep breathing system. During this time, tai chi is known to improve…

Categories Fibromyalgia, sports, Tai chiLeave a comment

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