Yoga for Maintaining Health
…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…
All about healthcare
…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…
…doing budokon because it is very enjoyable. Budokon is a blend of martial art, yoga, meditation and holistic nutrition. This combination can make the body more flexible and more powerful….
Tai chi is a martial art that combines meditation with gentle and slow motion accompanied with relaxation and deep breathing system. During this time, tai chi is known to improve…