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Beauty Secrets from Minka Kelly

November 4, 2019 by Andrea Pramana

Minka Kelly says, Exercise is like meditation for me. It’s completely changed my body, my life, everything. I cannot live without it now. When you have such a good workout,…

Categories Body, Minka Kelly, YogaLeave a comment

Yoga for Maintaining Health

August 28, 2019 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

If You Want to be Healthier and Happier: Do Not Lie!

December 4, 2019 by Andrea Pramana

…research conducted by Anita Kelly, a psychology professor at the University of Notre Dame: If we reduce the number of lies that we can achieve a higher level of satisfaction….

Categories Happy, HealthLeave a comment

Three Odd Ways to Deal with Stress

November 26, 2019 by Andrea Pramana

God will never give you anything you can’t handle, so don’t stress. (Kelly Clarkson) Many ways you can do to deal with stress, ranging from yoga, eating chocolate, sleeping, and…

Categories Mind, StressLeave a comment

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