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Say No to Exercise If …

November 17, 2020 by Andrea Pramana

…the gym if the condition of the body feels unwell. The reason is, the exercise will provides the load on your immune system and prolong the recovery period. If you…

Categories Body, exerciseLeave a comment

Easy Steps to Lose Weight without Diets

January 6, 2021 by Andrea Pramana

…the gym and I did everything until I was tired and I just gave up… after sometime I gained more weight than I can ever imagine. Then I told myself,…

Categories Body, Diet, Health, Lose weightLeave a comment

‘4 P’ Secrets To a Faster Natural Childbirth

December 23, 2020 by Andrea Pramana

…her normal labor. A pregnant woman who faces the labor with the hesitation mindset, usually will not have normal labor process and will eventually give up and choose for surgery….

Categories Body, Passage, Passenger, Power, Pregnant, PsychLeave a comment

Why Facebook Can Cause Obsessive Compulsive Disorder?

November 26, 2020 by Andrea Pramana

…disorder, it is important to treat the condition under the care of a doctor. Pam Spurr said, a way to prevent OCD is to calm the mind, change the mindset…

Categories Facebook, Mind, obsessive compulsive disorder, OCDLeave a comment

Jennifer Aniston’s slim secrets: Swimming, Yoga and Crunch exercise

November 14, 2020 by Andrea Pramana

…body for the snack. She avoids junk food and exercising diligently. This secret is in point of fact no secret. In addition to training in the gym, Jennifer does swimming,…

Categories Body, Jennifer Aniston, Slim, YogaLeave a comment
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