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How to Live a Happy and Healthy Life Every Day

December 14, 2020 by Andrea Pramana

The purpose of our lives is to be happy. (Dalai Lama) One key to have a healthy body is be happy with life. Julia Robert has claimed, being happy is…

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Post Traumatic Stress Disorder; Cause, Symptoms and Treatment

December 17, 2020 by Andrea Pramana

…his mind. This disorder is often called post-traumatic stress disorder (PTSD). The important thing to remember about post-traumatic stress disorder is that it generally affects the mind. First, this disorder…

Categories Mind, Post Traumatic Stress Disorder, PTSDLeave a comment

Easy Steps to a Happy Life

February 12, 2021 by Andrea Pramana

If you are not happy here and now, you never will be.  (Taisen Deshimaru) Happiness. A necessity of life that feels increasingly difficult now. Why? Please read the following article…  …

Categories Happy, Health, MindLeave a comment

Live Like You’re on Vacation

February 18, 2021 by Andrea Pramana

…late into the night and often sleep deprived—making unhealthy lifestyle (again). Actually you can transform a good time like a vacation into your daily routine. It will make your life…

Categories Mind, SpiritualLeave a comment

Major Depressive Disorder: Symptoms and Effective Treatments

January 1, 2021 by Andrea Pramana

…is triggered by extreme or highly traumatic events in the individual’s life or perhaps due to a few accumulated events over a time period. Additionally, this condition may also happen…

Categories Depression, MindTags Cognitive therapy, Major Depressive Disorder, TreatmentsLeave a comment
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