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Benefits of Yoga for Beginners

January 10, 2019 by Andrea Pramana

…researchers found that people who ate mindfully – those were aware of why they ate and stopped eating when full – weighed less than those who ate mindlessly, who ate…

Categories Spiritual, YogaLeave a comment

5 Most Effective Workouts to Lose Weight Faster and Healthier

December 5, 2018December 3, 2018 by Andrea Pramana

…Swimming Swimming is one form of exercises to lose weight. It’s considered complete body exercises. The more body parts you used in your exercise, the more calories you will burn….

Categories Body, Lose weight, WorkoutTags Lose Weight Faster, WorkoutsLeave a comment

Yoga for Maintaining Health

November 13, 2018 by Andrea Pramana

…body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga…

Categories Health, Spiritual, YogaLeave a comment

Major Depressive Disorder: Symptoms and Effective Treatments

December 8, 2018November 13, 2018 by Andrea Pramana

…Inability to distinguish between reality and imagination. – Suicidal thoughts start developing in your mind, suicidal attempts by patient. – Inability to concentrate on even tiny things. Effective treatments for…

Categories Depression, MindTags Cognitive therapy, Major Depressive Disorder, TreatmentsLeave a comment

Whether the Erection is Important?

January 12, 2019 by Andrea Pramana

Under certain conditions, the human body is no different with the machine. Sexual skills not only depend on physical fitness, but also the mind and mental attitude that can be…

Categories Body, ErectionLeave a comment
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