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How to Live a Happy and Healthy Life Every Day

August 9, 2019 by Andrea Pramana

The purpose of our lives is to be happy. (Dalai Lama) One key to have a healthy body is be happy with life. Julia Robert has claimed, being happy is…

Categories Happy, MindLeave a comment

Post Traumatic Stress Disorder; Cause, Symptoms and Treatment

August 12, 2019 by Andrea Pramana

…his mind. This disorder is often called post-traumatic stress disorder (PTSD). The important thing to remember about post-traumatic stress disorder is that it generally affects the mind. First, this disorder…

Categories Mind, Post Traumatic Stress Disorder, PTSDLeave a comment

Live Like You’re on Vacation

October 14, 2019 by Andrea Pramana

…eliminates all fatigue due to the routine of life. A day after you were relaxing on a holiday, you’re likely finding yourself getting up early, eating a low-quality lunch, working…

Categories Mind, SpiritualLeave a comment

Easy Steps to a Happy Life

October 8, 2019 by Andrea Pramana

If you are not happy here and now, you never will be.  (Taisen Deshimaru) Happiness. A necessity of life that feels increasingly difficult now. Why? Please read the following article…  …

Categories Happy, Health, MindLeave a comment

Cognitive Behavior Therapy for Panic Disorder

December 5, 2019 by Andrea Pramana

…or driving alone. This is because the trauma patient when he was alone, the anxiety will come to make him powerless. Surely this would reduce quality of life. How does…

Categories Cognitive Behavioral Therapy, MindLeave a comment
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