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Benefits of Yoga for Beginners

September 18, 2020 by Andrea Pramana

…researchers found that people who ate mindfully – those were aware of why they ate and stopped eating when full – weighed less than those who ate mindlessly, who ate…

Categories Spiritual, YogaLeave a comment

5 Most Effective Workouts to Lose Weight Faster and Healthier

January 3, 2021 by Andrea Pramana

…Swimming Swimming is one form of exercises to lose weight. It’s considered complete body exercises. The more body parts you used in your exercise, the more calories you will burn….

Categories Body, Lose weight, WorkoutTags Lose Weight Faster, WorkoutsLeave a comment

Post Traumatic Stress Disorder; Cause, Symptoms and Treatment

December 17, 2020 by Andrea Pramana

…his mind. This disorder is often called post-traumatic stress disorder (PTSD). The important thing to remember about post-traumatic stress disorder is that it generally affects the mind. First, this disorder…

Categories Mind, Post Traumatic Stress Disorder, PTSDLeave a comment

The best tips to shrink the stomach

January 5, 2021 by Andrea Pramana

…very useful to compensate for water storage which causes bubbling. And last, Exercises Exercises, especially sit-ups will help push the fluid in the abdomen that can come out of the…

Categories Body, Health, TipsLeave a comment

Easy Ways to Improve Your Breast Size

January 10, 2021 by Andrea Pramana

…look bigger than ever. Maximize With Exercise Doing push-ups are the best exercises to strengthen chest muscles. To target the correct muscles, you just need to make sure that your…

Categories Breast, Health, sportsLeave a comment
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