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How to Live a Happy and Healthy Life Every Day

December 14, 2020 by Andrea Pramana

The purpose of our lives is to be happy. (Dalai Lama) One key to have a healthy body is be happy with life. Julia Robert has claimed, being happy is…

Categories Happy, MindLeave a comment

Healthy Pregnancy Tips to Hilary Duff

October 30, 2020 by Andrea Pramana

…said. For Hilary Duff and others, I’ve compiled a quick list to help you stay on the healthy side. Check it out. – Let’s change your food habits to include…

Categories Body, Hilary Duff, Pregnancy, TipsLeave a comment

3 New Habits to Healthy Weight Loss

December 9, 2020 by Andrea Pramana

…increases appetite, and more peptide hormones are believed to curb hunger. From now on, eating slowly. Regulate food intake Eat healthy foods throughout the day to keep your blood glucose…

Categories Body, Weight LossLeave a comment

‘4 P’ Secrets To a Faster Natural Childbirth

December 23, 2020 by Andrea Pramana

…and the preparations that needed in order to face the labor. The ultimate goal of all labor is having a healthy baby, healthy mother, and the normal process. So what…

Categories Body, Passage, Passenger, Power, Pregnant, PsychLeave a comment

Anger is Healthy

January 27, 2021 by Andrea Pramana

There is an unique study to maintain emotional health. One way is to vent your anger occasionally. Rather than buried, must be removed so as not to…

Categories Anger, Depression, StressLeave a comment
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