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Top 5 Herbs for Relieving Stress

September 19, 2019 by Andrea Pramana

…it does not only fight stress off. It also helps you have a greater resistance to stress. It also fights mental fatigue, anxiety or depression, energy enhancer, strengthens nervous system,…

Categories Depression, Herbs, Mind, StressLeave a comment

5 Most Effective Workouts to Lose Weight Faster and Healthier

August 29, 2019 by Andrea Pramana

…amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour. Push-up Push yourself every day. You must focus on the exercise…

Categories Body, Lose weight, WorkoutTags Lose Weight Faster, WorkoutsLeave a comment

Diabetes Mellitus (DM): Here’s How to Prevent It

August 24, 2019 by Andrea Pramana

…will lose weight and prevent diabetes mellitus, in fact, the risk is actually increased. Research shows that those who eat breakfast are at risk of overweight and insulin resistance is…

Categories Body, Diabetes MellitusTags diabetes type 2, PreventLeave a comment

Can Positive Thinking Really Improve Your Health?

December 8, 2019 by Andrea Pramana

…our bodies stay healthy. It has been medically proven. People who used to think positively also has a strong resistance to disease. Positive thinking has a very important for our…

Categories Happy, Health, Positive thinkingLeave a comment

3 New Habits to Healthy Weight Loss

December 6, 2019 by Andrea Pramana

…levels, which is the fuel your body. You will also be better able to resist lust when changing the selection of nutritious snacks such as fruits, vegetables, low-fat yogurt, and…

Categories Body, Weight LossLeave a comment
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