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Military Diet: Diet Plans to Lose Weight Fast

August 16, 2019 by Andrea Pramana

…my starting weight was 203 lbs please pray I can lose this weight. Yup, the above statement disclosed from a friend who started doing a military diet. The choice to…

Categories Body, DietTags Chest Building Exercise, Military Diet2 Comments

Easy Steps to Lose Weight without Diets

September 1, 2019 by Andrea Pramana

You can lose your weight without diet. Yup, we want to maintain or lose weight without regaining it. I remember being serious about losing my weight immediately, I went to…

Categories Body, Diet, Health, Lose weightLeave a comment

5 Most Effective Workouts to Lose Weight Faster and Healthier

August 29, 2019 by Andrea Pramana

Swimming Swimming is one form of exercises to lose weight. It’s considered complete body exercises. The more body parts you used in your exercise, the more calories you will burn….

Categories Body, Lose weight, WorkoutTags Lose Weight Faster, WorkoutsLeave a comment

Best Tips to Lose Weight Permanently

October 9, 2019 by Andrea Pramana

– Write down the reasons why you would like to lose weight. Keep referring to this list to motivate yourself. – Aim to lose weight steadily, around 0.5-1 kg per…

Categories Diet, Health, Lose weightLeave a comment

7 Biggest Diet Myths

September 21, 2019 by Andrea Pramana

…body fat; some fat just gets stored as cellulite in some parts of the body. And any excess body fat is caused by excess calories, no matter whether those calories…

Categories Body, Diet, Lose weightLeave a comment
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