Going on vacation can often be your favorite times of the year. Most people fill leisure time with fun activities, visit the new places, try a variety of good food—that eliminates all fatigue due to the routine of life. A day after you were relaxing on a holiday, you’re likely finding yourself getting up early, … Read moreLive Like You’re on Vacation
People who left a strict religious group were less likely to report being in good health than those who stayed with the group, according to a new study. In the study, the percentage of people who left a strict religious group and reported they were in excellent health was about half that of people who … Read moreIs Religion Good for Your Health?
Maybe you belong to one of the many people who feel frustrated because of difficulty losing weight. That’s not surprising. Because the weight gain is a problem that is so complex. The benefits of yoga practice are directly perceived the loosening of rigid muscles due to lack of movement, and stress. Yoga movements also improve … Read moreBenefits of Yoga for Beginners
Yoga is a technique of spiritual development of Indian origin who had been the outstanding 5000 year ago. The word ‘yoga’ comes from Sanskrit, means union and aims to unify body, mind, and soul. Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based … Read moreYoga for Maintaining Health
I publish my best friend experience who tried to treat her illness in the previous post. You can read a similar story right now: about anorexia. She’s so inspiring! *** For me, recovery started when I began opening up to others. At the beginning, I didn’t want to get better because I taught that I … Read moreMy Experience with Anorexia: There is No Magic Cure!