1. Fat-free food leads to fat-free bodies In the 1980s, new dietary recommendations everyone to adopt low-fat diets. Only recently has it become clear what a mistake that was. Dr. Michael Alderman said low-fat diets might have helped spur the national rise in obesity and diabetes.We now know that fats are necessary for health. Fat … Read more7 Biggest Diet Myths
Mark Haub, a nutrition professor at Kansas State University wanted to find out what would appear if he cut calories, but loaded up on the junk food, especially Twinkies. For 10 weeks, Mark Haub ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess … Read moreIs Twinkie Diet Effectively to Lose Weight?
This is called the master cleanser lemonade fast, lemonade detox and cleanse lemonade diet nutrition. This is very popular nowadays. BEYONCE lose 20 pounds in 10 days with it. There are many testimonies of people who lose weight and gain other benefits so it is a great way to lose weight. But there were complaints … Read moreLose Weight With the Lemonade Diet. Is it true?
You can lose your weight without diet. Yup, we want to maintain or lose weight without regaining it. I remember being serious about losing my weight immediately, I went to the gym and I did everything until I was tired and I just gave up… after sometime I gained more weight than I can ever … Read moreEasy Steps to Lose Weight without Diets
I’m about to show you quick weight loss workout that’s going to help you burn a lot of fat real fast, and this workout will help you get a flat belly. Plus, you’ll build nicer looking legs and a firmer upper body, so you’ll look good from head to toe. Okay, here’s the workout you’re … Read more5 Most Effective Workouts to Lose Weight Faster and Healthier