Tai Chi Can Cure the Symptoms of Fibromyalgia

Tai chi is a martial art that combines meditation with gentle and slow motion accompanied with relaxation and deep breathing system. During this time, tai chi is known to improve muscle strength, improve sleep quality and body balance. In fact, in one study, fibromyalgia symptoms mentioned can be overcome by tai chi.  Fibromyalgia is a … Read moreTai Chi Can Cure the Symptoms of Fibromyalgia