1. Fat-free food leads to fat-free bodies In the 1980s, new dietary recommendations everyone to adopt low-fat diets. Only recently has it become clear what a mistake that was. Dr. Michael Alderman said low-fat diets might have helped spur the national rise in obesity and diabetes.We now know that fats are necessary for health. Fat … Read more7 Biggest Diet Myths
Mark Haub, a nutrition professor at Kansas State University wanted to find out what would appear if he cut calories, but loaded up on the junk food, especially Twinkies. For 10 weeks, Mark Haub ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess … Read moreIs Twinkie Diet Effectively to Lose Weight?
Have you ever felt that your diet program often fails? If so, there may be some factors that you are unaware of causing it. At this moment, I will share 3 secret tips that can enlarge the success of your diet program. Consider the following secrets of diet success: 1. Eat with a Small Plate … Read more3 Secret Tips for Your Diet Program
You can lose your weight without diet. Yup, we want to maintain or lose weight without regaining it. I remember being serious about losing my weight immediately, I went to the gym and I did everything until I was tired and I just gave up… after sometime I gained more weight than I can ever … Read moreEasy Steps to Lose Weight without Diets
Hello, friends. Now we have discussed regarding management of diabetes and its different aspects, and first, we have discussed self-monitoring of blood glucose and how you should check your sugars levels and what are the normal ranges. Now first important thing in a management of diabetes when your being diagnosed with high blood sugars in … Read moreDiet for Gestational Diabetes while Pregnant