‘4 P’ Secrets To a Faster Natural Childbirth

Natural childbirth is the hope of all pregnant women. But usually, pregnant women facing their labor with the wrong attitude! This article tries to help pregnant women understand the aspects and the preparations that needed in order to face the labor. The ultimate goal of all labor is having a healthy baby, healthy mother, and … Read more‘4 P’ Secrets To a Faster Natural Childbirth

Breast Cancer Prevention: Exercise and Food Recommendations

Sports have proven to make the body healthy and fit. Recently, the research also suggests that regular exercise may prevent strokes in women. Now, researchers back to reveal the huge benefits that can be obtained by exercising every day, such as avoidance of breast cancer. Actually, the effect of exercise can be different and depending … Read moreBreast Cancer Prevention: Exercise and Food Recommendations

Military Diet: Diet Plans to Lose Weight Fast

I started something yesterday called the 3-days military diet to try and reboot my metabolism so far I’ve done well with all my wanting to eat and drink everything in sight. I’m on day 2, but it’s not so bad tomorrow will be my challenge cause u don’t get to eat very much but I … Read moreMilitary Diet: Diet Plans to Lose Weight Fast