You can change your life become more healthy by walking for 30-45 minutes every day. Here are the reasons why you should take the time to walk away in the middle of the daily routine:
Reducing the risk of heart disease and stroke. 30-45 minutes of walking every day helps improve blood circulation. It also helps in increasing good cholesterol (HDL) in blood and lowers bad cholesterol (LDL), which performs the function of a protective overall.
It clears your mind. In numerous studies it has been found that exercising outdoors relieves stress and gives the exerciser mental clarity. Walking is best done outside and therefore, one of the best exercises for mental health. Plan your route along a beach or through a wooded trail and reap the benefits.
Maintaining blood sugar levels. Walk activity for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10-15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.
Walking is not only beneficial for diabetics, but also helps in reducing the risk of diabetes in people who are vulnerable to this disease. A study conducted by the Faculty of Public Health University of Pittsburgh found that walking for 30 minutes a day to reduce the risk of diabetes for people who are overweight or not.
Reducing the risk of cancer. Walking has very useful for those who are undergoing cancer treatment. This can increase their opportunities to recover and survive. Walking also can increase hunger in patients.
Walking also helps in reducing the risk of various types of cancer such as breast and colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando shows that the current improving survival suffering from breast cancer.
Keep your weight. If you have a desire to lower or gain weight, walk was one type of exercise that can help you linked the two problems. Walking when followed by a controlled diet to help you in losing weight and eliminate fat several inches. Walking as aerobic exercise can also help you in maintaining your weight.