In addition to training in the gym, Jennifer does swimming, yoga and crunch exercise. Jennifer regularly swims threefold a week for 20 to 40 minutes. According to Jennifer, pool not only help burn calories, but also to keep his body in order to stay fresh and avoid a feeling lazy to exercise.
Jennifer Aniston said she persists a balance between food intake, exercise, and sleep. “I exercise, eat and sleep well. For me, sleep is important. I sleep at least eight hours a day.”
Jennifer reveals, other beauty secrets, moisturizer and lip gloss. “I grew up with a moisturizer and lip gloss wherever I go and before putting anything on my skin.”.
Jennifer Aniston is also following yoga exercises. Jennifer suggested doing budokon because it is very enjoyable. Budokon is a blend of martial art, yoga, meditation and holistic nutrition. This combination can make the body more flexible and more powerful.