Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot. (Tony Robbins)
Let’s eat without reducing the amount, and you stay slim down. Sure. The main requirement: eat smart—choose the correct intake, do not put all kinds of food into your mouth. And, don’t forget: exercise.
Replace the intake of foods such as rice, pasta or bread with vegetables and fruits,
suggestion from Dr. Mike Roussell.
This technique became the fastest and easiest way if you want successfully to lose weight. The reason is simple, fruits and vegetables contain lower calories and carbs.
Even if you increase the amount of intake of fruits and vegetables, you will not gain weight. Eat the green vegetables without limitation will not disturb your weight loss target.
Vegetables and fruits also contain low glycemic, and this is good for blood sugar. It also optimizes insulin intake, so it will be easier for the body to lose weight.
From womansday.com, researchers found repetitions of exercise up to 30 minutes per day have the same benefits with non-stop sports conducted directly 30 minutes, both decrease the risk of heart disease.
The easiest exercise that we often do but we rarely realize: walking.
Walking is one of the easiest ways of losing weight without a diet.
So, if you want to slim down, follow the above way.